Aquayoga ZEN

- YOGA su paddle sessions are offered at Lac de Monteynard and in the heated pool at aquazen in Seyssinet all year round.
The practice of yoga gives your body and mind the balance they need, Samana.
During your yoga session on the water, you'll discover your inner nature or ecology through the practice of a few asana postures and pranayama breath.
The session ends with guided relaxation.
Aquayoga helps you release tension and listen to your body. An activity for everyone, even yoga novices
And helps strengthen, stretch and maintain your muscle tone.

This activity has no contraindications, except for those with a phobia of water. Aquayoga is suitable for everyone, even pregnant women (after the first three months of pregnancy). People with sensitive backs and knee problems can also practice without risk.
- Aquatic relaxation sessions inspired by watsu and janzu are offered in warm water at aquazen in Seyssinet.
- a unique moment for you and your baby
- a journey to the heart of your body and emotions
- a therapeutic process of life, death and rebirth
- a ritual of passage during changes in your life (pregnancy, birth, separation, marriage, moving, illness, retirement, death, perinatal mourning) or the change of season, for anyone wishing to gently accompany this moment of passage with the caress of water.

Discover the treatment menu on our website www.cabinetaquazen.fr

Welcoming the extraordinary
Namaste

Our passion for water and our artistic experience will help you reconnect with the joy of creation.

We're here to help you recharge your batteries