Yoga and Aquayoga Workshop

The 4 Breaths of Trièves Yoga.
A journey through the seasons to reconnect with your inner light
When? One Sunday afternoon per season, from 2:00 p.m. to 6:00 p.m., with carpooling from Sinard.
Each workshop will take place around an equinox or solstice, in harmony with the natural rhythm of the seasons.
♀️ Workshop Structure: Floor Yoga: grounding, presence, breathing Aqua-Yoga: fluidity, letting go, reconnecting with the body through water Relaxation to the sound of Tibetan singing bowls: integration, deep relaxation
The 4 Sessions:
Sunday, December 14 – Returning to Your Light
Sunday, March 22 – Rebirthing Your Light
Sunday, June 14 – Radiating Your Light
Sunday, September 20 – Nurturing Your Light

Why Participate? Because there are times when we feel the need to slow down, refocus, and find our natural rhythm. The seasons change, and with them, our energy, our emotions, and our needs. Through “The 4 Breaths,” we invite you to honor these natural transitions: welcoming, letting go, being reborn, and radiating. Each workshop is a gentle respite to release what weighs us down, nurture what is growing, and rekindle, step by step, the inner light that guides us. Participating in a workshop means giving yourself time to recharge. Committing to the full cycle means embarking on a path of gentle, mindful transformation—a return to yourself through the seasons, in tune with your breath and the rhythm of nature.