Nordic Walking with Mont Aiguille Guides

Outdoor gymnastic walking on hiking trails (can also be practiced on snowshoes in winter). This dynamic activity uses very light, specially-adapted poles to propel the arms. This sport, whether gentle or invigorating, includes warm-up and stretching movements.
Why not try it yourself! Try a fun pedestrian adventure in a friendly atmosphere...
Gently tones the body:
- Gentle on back, knee and hip joints
- Reduces muscular tension in the neck and shoulders
- Burns more calories than normal walking
- Allows sustained effort with a feeling of ease
- Works all the muscles from the top to the bottom of the body

An activity for everyone:
- Fitness for beginners
- Complete training for athletes with cardio
Sequence of a session :
- Warm-up: 10 to 15 minutes
- A session adapted to the group: 60 to 90 minutes
- Cool-down with a series of stretching exercises 10 to 15 min.
Supervision by Nordic Walking instructor and state-qualified mountain leader.